White thick aval (flattened rice/poha) is a nutritious, high-quality, and versatile staple made by pressing, cleaning, and drying white paddy rice. Known for being thick, soft, and easy to digest, it is ideal for savory breakfasts like Poha, Upma, or Kanda Poha, as it doesn't break or stick easily. It's a quick-cooking, healthy option packed with nutrients like carbohydrates, iron, and calcium.